Women who are pregnant should avoid sushi made with raw fish to reduce the risk of parasitic infection. The concern is that too much mercury may damage a baby's developing brain and nervous system. You won't find all of these types of fish on a sushi menu, but tuna and mackerel are common. One final word on sushi for women who could become pregnant or are nursing: Avoid high-mercury fish such as tuna, king mackerel, swordfish, shark, tilefish, and orange roughy. Sodium-reduced soy sauce has roughly 600 mg per tablespoon. One tablespoon of regular soy sauce has 900 to 1,225 milligrams of sodium вЂ“ close to an entire day's worth (adults need 1,200 to 1,500 mg of sodium per day). If you're prone to fluid retention or you have high blood pressure, go easy on the soy sauce. To feel satisfied, eat slowly and savour your sushi. If you are trying to lose weight, I advise women to stick to six pieces of nigiri or maki and men to eat nine pieces, along with miso soup or edamame and a salad. Since it takes roughly 20 minutes for your brain to register youвЂ™ve had enough food, eating quickly can cause you to consume too much before youвЂ™re fully aware of how much youвЂ™ve actually had. ItвЂ™s easy to overeat sushi, in part, because people tend to eat it quickly вЂ“ thereвЂ™s no knife in fork involved and very little chewing. If youвЂ™re concerned about calories, your most important strategy is portion size. Most types of sashimi deliver 30 to 40 calories per one-ounce slice. Sashimi is simply raw fish served sliced without rice. Spider rolls are made with battered, deep-fried soft shell crab and mayonnaise, so they also will be a little higher in fat and calories than California rolls, spicy tuna rolls and salmon rolls. Tempura-shrimp rolls, for example, have about 500 calories per six pieces because the shrimp has been deep-fried. Some rolls are higher in calories than others. (While avocado is high in fat, remember that itвЂ™s a heart-healthy monounsaturated fat.) A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether itвЂ™s made with avocado. On average, one piece of a maki roll has 45 calories. Most maki places the nori on the outside, but California rolls place the rice on the outside. Maki sushi is a roll made with sticky rice, fish and nori, a dried seaweed.

Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). The most common type is nigiri sushi, fingers of sticky rice topped with a small filet of fish or seafood. It can also be a good source of omega-3 fatty acids from the fish itвЂ™s made with. ItвЂ™s not deep-fried or smothered in sauce, and most types of sushi have no added fat. When it comes to lower-calorie cuisine, itвЂ™s hard to beat Japanese вЂ“ especially sushi. Are there some types of sushi I should avoid? The answer ItвЂ™s hard to beat sushi as a lower-calorie option Is sushi healthy? The question I love sushi but I am trying to lose weight.

Chirashi calories