#Trainerroad workouts how to#
#Trainerroad workouts full#

Once you publish the workout, it will be available for you to ride in the app. You can also add in a workout description and goals to remind you of the workout's purpose when it's in the app just like the other workouts in the TR workout library. Now that you've got a sweet workout, it's time to add some text to keep you motivated. You can manipulate the length and intensity of an interval using the tool at the top of the screen. The top corner dot slopes the interval to make progressively more difficult or easy intervals. The center dot moves the interval around in the workout.Дragging the top center dot moves the intensity up or down.Дragging the side dot will shorten or increase the length of the interval. Learn more about each snippet here.Д¬lick and drag the interval so it's exactly what you'd like. The key to the Workout Creator is the interval snippets that can be dragged into the new workout and manipulated.

#Trainerroad workouts full#

Once you enter a name for your new workout and press 'OK', you'll see the full workout creator where you can drag snippets into the base and customize however you want.

You can either create your own workout from scratch or copy a workout to use as a template. If you don't already have the Workout Creator installed, you'll be prompted to download it from the banner at the bottom of the 'Custom' tab of the Workouts section of the app.

#Trainerroad workouts how to#

For instructions on how to open the Workout Creator from our new Desktop app, click here to find out how. Note: The first 30 seconds of this video show our old (AIR Legacy) app. Once you have completed the above steps, you are ready to customize your workouts! HereвЂ™s how it works: Video Tutorials WorkoutCreator General Usage: But donвЂ™t worry!ДЄfter you publish your Custom Workout from the Workout Creator, it will be ready to use on any of our platforms. You'll need to use a laptop or desktop to create your custom workout. Workout Creator is currently only available on our Mac and Windows desktop platforms.

Using a Mobile Device with the TrainerRoad App? If you don't have it, you can download Adobe AIR here. Note: In order to use the Workout Creator on Windows, Adobe AIR must be installed on your computer. TrainerRoad's Workout Creator allows you to build your own workout from scratch or customize one of our 2000+ workouts to better fit your fitness needs.Дownload the Workout Creator from the following links: